Gains, your way

I want you to feel confident in the body that you were born into; from the clothes you wear on your back, to the way you carry yourself through life

Whatever your journey looks like: whether you want to lose fat and gain muscle, want to be able to lift the heaviest dumbbells at the gym, or just be able to kick a ball around with your kids again...I will get you there.

Get in touch
Get in touch

What We Offer

A woman with tattoos is sitting on a leg press machine at the gym, smiling and looking down. She is wearing glasses, a black t-shirt, and brown shorts. There are weight stacks and other gym equipment around her.

All of my services are tailored specifically to your goals.

That said, everything comes as a package deal, so you get more bang for your buck! For example, even if you're only looking to lose weight, that naturally goes hand-in-hand with building a bit of muscle and improving mobility. Your body is a system, not separate parts — and it should be trained like one!

  • Losing weight is no easy task. We all know we have to eat to survive, so "but eating is what's making me put on weight" is probably something you've said before! It's true, but that's where I come in, I'll guide you on your nutrition and work with you on your workouts, so that when you're eating, it's fuelling those workouts and your daily life, not adding fat. And building muscle along the way isn't just for looks, the more muscle you carry, the more calories you burn even at rest, making weight loss easier to sustain long-term.

  • If you're looking to gain strength, I'll help you progressively overload your workouts so your muscles adapt and grow stronger. This isn't just about lifting heavier for the sake of it, proper strength training improves your posture, protects your joints, and makes everyday movements easier, all while building a body that performs as good as it looks.

  • I offer nutrition advice to all of my clients. I'll ask you to keep a food diary so I can see exactly what's going in, then give you advice on where to adapt and improve, and how to better fuel your workouts and daily life. Small, sustainable changes here make a big difference over time.

  • Basic nutrition advice is included as standard for all my clients.

    But, if you want it all spelled out for you, I also offer fully personalised meal plans — tailored to your goals, so there's no guesswork, just clear guidance on exactly what to eat and when.

    Read below to find out more ↓

  • As many of the girls (and guys!) may relate to, it's nice to have a cute, plump peach! I've personally worked on my own glute development over the years and added on serious muscle. I'm well versed in the language of glute growth, and I'll help you build a training plan that targets it properly — so you can look in the mirror and say "damn!" for yourself too.

  • Mobility means being able to move freely and easily. Incorporating mobility work into every session is vital for preventing injury, improving how your joints and muscles work together, and making sure it all translates into how you move and feel in daily life too.

In-person coaching

south London - The gym group, London, old Kent road

A person lying on a bench in a gym, lifting a dumbbell with arms raised, with a row of various dumbbells behind them.

£50.00

a session

1x / week

  • form and technique coaching in real time

  • Fully tailored training plan

  • nutrition advice

Woman doing hyperextensions
contact me to find out more

£45.00

a session

2x / week

everything in 1x / week

better consistency, better results

discounted rate for committing to 2 sessions

Woman doing shoulder press

online coaching

£200.00

every month

  • Fully personalized training plan, built around your goals

  • Weekly check-ins to track progress and adjust the plan

  • Form checks via video

  • Ongoing messaging support

  • Train anywhere, anytime — no gym required

A printed meal planning guide titled "Gilson Gains" offering a two-week personalized meal plan with options to swap meals and macros, featuring a cartoon beverage mascot and menu pages for breakfast and lunch.

Meal plans

£80.00

one time purchase

while Basic nutrition advice is included as standard for all my clients, i do also offer a 2-week fully personalised meal plan for those who want to be rid of the guesswork.

p.s. you don’t just have to be my client to get a meal plan! it’s available for anyone who wants it. if you’re looking to go on your own journey but just want plenty of healthy meal ideas, this plan is perfect for you.

It’s all spelled out for you, including:

  1. 14 days of fully personalised meals - no repeats

  2. 56 individual meal ideas across breakfast, lunch, dinner and snacks

  3. swap options - your 56 meals can be mixed and matched into 100's of different combinations so you'll never eat the same plan twice

  4. full macros and calories worked out for every meal

  5. Built entirely around your goals, preferences, allergies and anything else

  6. Your daily macro targets to keep you on track for your goals

  • "Working with Tayla ... was a game-changer. She delivers real, measurable results. We can't recommend her enough"

    Katie B

  • "Tayla is a great PT, very welcoming and approachable. I am stronger, slimmer and naturally making better food choices. Thank you Tayla xxx"

    Amy G

  • "I feel more confident now after working with Tayla. I recommend her."

    Miller Y

A young woman with red hair, glasses, and tattoos on her arms, standing with crossed arms and smiling, against a gray wall.

Fill this in and I'll get back to you within 24 hours to arrange your free consultation.

Let’s Work Together