Gains, your way
I want you to feel confident in the body that you were born into; from the clothes you wear on your back, to the way you carry yourself through life
Whatever your journey looks like: whether you want to lose fat and gain muscle, want to be able to lift the heaviest dumbbells at the gym, or just be able to kick a ball around with your kids again...I will get you there.
What We Offer
All of my services are tailored specifically to your goals.
That said, everything comes as a package deal, so you get more bang for your buck! For example, even if you're only looking to lose weight, that naturally goes hand-in-hand with building a bit of muscle and improving mobility. Your body is a system, not separate parts — and it should be trained like one!
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Eating is essential, but it's often blamed for weight gain. That's where I come in — guiding your nutrition and training so food fuels your workouts and daily life, not extra fat. Building muscle along the way also boosts your resting calorie burn, making long-term weight loss easier to sustain.
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Progressive overload is key to getting stronger — I'll help you build workouts that challenge your muscles to adapt and grow. It's not just about lifting heavier: proper strength training improves posture, protects your joints, and makes everyday movement easier, building a body that performs as good as it looks.
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Included for all clients — I'll have you keep a food diary so I can see exactly what's going in, then guide you on small, sustainable changes to better fuel your workouts and daily life. Small tweaks make a big difference over time.
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Basic nutrition advice is included as standard. But if you want it all spelled out, I offer fully personalised meal plans tailored to your goals — no guesswork, just clear guidance on exactly what to eat and when.
Read below to find out more ↓
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A cute, plump peach is something many of us want! I've built serious muscle in my own glutes over the years and know the ins and outs of glute growth. I'll help you build a training plan that targets it properly — so you can look in the mirror and say "damn!" too.
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Mobility means moving freely and easily. It's built into every session — vital for preventing injury, improving how your joints and muscles work together, and helping you move and feel better in daily life too.
NHS Workers get 10% off
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NHS Workers get 10% off 〰️
In-person coaching
south London - The gym group, London, old Kent road
£50.00
a session
Fully tailored training plan
form and technique coaching in real time
nutrition guidance
access to client training app with your program, nutrition, metrics tracking and more.; all in one place
text support available where needed
online coaching
£200.00
every month
Fully personalized training plan
frequent check-ins throughout the week, including one longer weekly check-in, to track progress and adjust the plan.
Form checks via video
Ongoing messaging support
Train anywhere, anytime — no gym required
access to client training app with your program, nutrition, metrics tracking and more.; all in one place
Meal plans
£80.00
one time purchase
while Basic nutrition advice is included as standard for all my clients, i do also offer a 2-week fully personalised meal plan for those who want to be rid of the guesswork.
p.s. you don’t just have to be my client to get a meal plan! it’s available for anyone who wants it. if you’re looking to go on your own journey but just want plenty of healthy meal ideas, this plan is perfect for you.
It’s all spelled out for you, including:
14 days of fully personalised meals - no repeats
56 individual meal ideas across breakfast, lunch, dinner and snacks
swap options - your 56 meals can be mixed and matched into 100's of different combinations so you'll never eat the same plan twice
full macros and calories worked out for every meal
Built entirely around your goals, preferences, allergies and anything else
Your daily macro targets to keep you on track for your goals
Fill this in and I'll get back to you within 24 hours to arrange your free consultation.